Shakeology 3-Day Cleanse

The Shakeology 3-Day Cleanse is really a “performance cleanse.” It was designed to be done with a workout program.

With this cleanse, you be eating frequently and taking in between 800 and 1,200 calories per day. You can eat a little more if you need to. It’s is aimed at nutrient efficiency, not calorie restriction.

You will get as many nutrients as possible into the fewest number of calories. Then, all those calories can be put to use part of your exercise program. This will help your body get rid of undigested foods and toxins, as well as bring your hydration levels into an ideal state of balance, where all your body systems are working and interacting to fulfill your body’s needs.

Learn about Shakeology 3-Day Cleanse

Weight loss is not the “Shakeology 3-day cleanse” goal but you will likely lose weight! The goal of this cleanse is get body running more efficiently, resulting in you feeling lighter and more energized. The key is to follow the same regimen all three days.


  • 3 Shakeology shakes per day
  • 2 cups of green tea per day
  • 1 or 2 pieces of fruit per day (optional)
  • 1 salad for dinner—can include fish or poultry
  • No dairy or extra sugars (this includes almond and soy milk)!
  • Drink 2 to 4 liters of water every day
  • Only use low-fat dressings, and go easy on the salt and/or pepper to taste
  • 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
  • Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
  • Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
  • For maximum results, do NOT use additives
  • Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only

Daily Regimen:
1 cup of green tea to start the day


  • 1 scoop Shakeology (140 calories)
  • 1/2 cup of fruit (60 to 90 calories)—optional
  • Ice to taste
  • 8 to10 oz. of water
  • Snack 1 (85 calories):
  • 1 piece of fruit (apple, pear, orange, banana mango, etc.)


  • 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea
  • Snack 2: (you can have the second snack before or after dinner)
  • 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water


  • Salad with grilled white fish or poultry (roughly 340 calories)
  • Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
  • 2 tablespoons of dressing—no more!

Now that you understand how to do the Shakeology 3-day cleanse, get started today and get a jump-start on your good health.

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