Shakeology 3-Day Performance Cleanse FAQ

Shakeology 3-day performance cleanse is full of nutrition.  The Shakeology cleanse is performance oriented to support your body while you are doing a fitness program . The goal is to promote flushing junk from your system and regulating hydration levels.

Common Questions about 3-day Performance Cleanse:

  1. How many calories per day?
    • 800 to 1,100 calories per day
  2. How often can I do the Shakeology 3-Day Cleanse?
    • Ideally, you should do it once per quarter (every 3 months)
    • As the seasons change
    • Before starting a new workout program
    • When you feel you need help breaking through a plateau
  3. Should/Can I still do my workouts?
    • Depends on the individual
    • You’ll have less energy than normal, so consider doing it during a recovery week
    • Try not to do in the middle of P90X® or INSANITY®
  4. Can I do it for 1 or 2 days instead of a 3?
    • Yes! Some people will see results with one or two days>
    • We recommend against continuing the cleanse for more than three days
  5. Should/Can I take other Beachbody supplements?
    • Results and Recovery Formula™: No, too much sugar/calories
    • Others (Omega-3, etc.): Not necessary, but won’t hurt either

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